For the best learning result, we recommend using the additional reading material supplied at the bottom of each module (or in some instances - course) section, in conjunction with the interactive training modules. It is advisable to prepare and read through the additional reading material before engaging with the interactive training modules.
Sensory awareness forms the foundation of awareness of the world around and inside. Expanding awareness of senses and the world around contributes to awareness of experience within. Establishing the concept of light and heavy, hot and cold form the basis of emotional learning, which will be explored in TROOPS. The first few lessons will lay down the foundation for transitioning to emotions through the 5 senses, internal senses and emotions. Language used to explain and understand the world around us as perceived though the 5 senses will help to bring awareness and understanding to emotions. Internal awareness of the body will be used to identify emotions.